The Green Smoothie Revolution

I recently attended a living food demonstration at a local nutrition store. I have been doing Green Smoothies for some time now. So, I can attest to the many benefits. The Living Foods Demonstration was held by Rene Oswald, RN, APHN. The demonstration was very informative and inspiring for all those who attended. If your in the West Palm Beach area, these lecture/demonstrations are usually held every Tuesday evening at Nutrition S’mart. Here is a demonstration video of one of Rene Oswald’s lecture/demonstartions.

Click on link to see video

TLC(Transition to Living Cusine)

This is the informational flyer that was handed out during the demonstration.

Here are some of the many benefits numerous people have experienced after adding green smoothies to their life:

• Increased Energy
• Positive Mood Elevation
• Food tastes better than ever, with more desire for healthier foods
• Increased sex drive
• Improved sounder sleep
• Weight Loss
• Regular bowel movements
• Clearer vision
• Stabilized blood sugar levels
• Less time preparing food
• Easier to take food with you on the road

To make green smoothies, combine 2 cups of water and greens in a high speed blender and blend on medium high until well chopped. Then, add 1-3 fruits and blend on medium high for about 15 seconds until liquified. If you prefer a pudding like texture, to eat with a spoon, omit the water in the recipe. It is important to chew your food for best digestion, even when they are in liquid form.

Enjoy! Smoothies stay fresh for up to 2 days in the refrigerator.