The book “The China Study” Is a most read for everyone. It totally reinforces the idea of Raw Foods. This book is about why we should be eating a plant based diet. Animal based diets or the juxtapose of most of our modern day diseases. Who knew that “casein protein” in cow’s milk is a CARCINOGEN!
I recently attended a living food demonstration at a local nutrition store. I have been doing Green Smoothies for some time now. So, I can attest to the many benefits. The Living Foods Demonstration was held by Rene Oswald, RN, APHN. The demonstration was very informative and inspiring for all those who attended. If your in the West Palm Beach area, these lecture/demonstrations are usually held every Tuesday evening at Nutrition S’mart. Here is a demonstration video of one of Rene Oswald’s lecture/demonstartions.
Click on link to see video
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